The Spindle natural latex mattress features three 3-inch layers of Dunlop natural latex foam. This all-natural bed has a zippered cover, which means that you can switch around the inner layers to get a different firmness.
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There is a protein present in the brain called amyloid beta. When this toxin is not flushed out properly by the body, it builds up and can cause neurological disorders like Alzheimer’s. When you are awake, amyloid beta levels in the brain go up, and during sleep, they go down. The core of Iliff’s research lies in determining why the levels go up during the day and go down at night.
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Dr. Zadra points out that there is a continuation between what people experience in their waking life and what they experience in their dreams. Through dream analysis, Dr. Zadra can gain an understanding of a person’s psychological well-being.
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The Sleep And Chronobiology laboratory at the University Of Colorado has developed a study that links sleep deprivation with weight gain and obesity.
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Dr. Killgore contends that cutting your sleep by as little as a few hours can alter emotional intelligence and decisionmaking and alters the connectivity between areas of the brain.
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