Author: Daniel Boudreau

Dr. Zadra points out that there is a continuation between what people experience in their waking life and what they experience in their dreams.

The Sleep And Chronobiology laboratory at the University Of Colorado has developed a study that links sleep deprivation with weight gain and obesity.

Dr. Killgore contends that cutting your sleep by as little as a few hours can alter emotional intelligence and decisionmaking and alters the connectivity.

Dr. Stickgold suggests that a proper night of sleep is needed to effectively “file away” memories for later recall.

Whether it be for visual memory like places and faces, motor memory like playing the piano, or informational memory like acing a biology test, sleep plays.